The Harsh Reality of Equestrian Burnout
Most research studies into burnout talk about it as something that happens to people only as a result of their work, i.e. pressures of...
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alisurreydane
- Oct 21, 2021
- 2 min
Making Winter Manageable
Laura Young, one of our Anti-Burnout Ambassadors, shares her take on tackling winter... ~~~~~ It is fast approaching an equestrians...
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alisurreydane
- Oct 12, 2021
- 4 min
A Winter Survival Guide for Equestrians!
We asked our Anti-Burnout Ambassadors how they prepare for a winter with horses. Here's a fab guide by Toni Clarke (the_cobby_chronicles...
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alisurreydane
- Sep 20, 2021
- 3 min
Fuel yourself: The importance of nutrition for the busy equestrian
ARC Nutrition was founded by Hampshire-based sports nutritionist (ANutr) Alice Clarke. Also a keen equestrian herself, Alice kindly took...
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alisurreydane
- Sep 6, 2021
- 5 min
Diet and Burnout
Can we help prevent burnout by eating a balanced diet? It's the modern equestrian paradox: we analyse what's in our horse's feed to the...
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alisurreydane
- Aug 30, 2021
- 5 min
Rebuilding My Life After Breaking My Neck
Issie McLachlan Clark of IMC Sports Therapy is a BSC Hons Sports Therapist, freelance groom and rider, racehorse exercise rider AND a...
175 views0 comments
alisurreydane
- Aug 4, 2021
- 4 min
Could You be a Better Team Mate?
I remember being a little girl when my love of horses began, her name was Blondie and she was a gorgeous Clyde cross with a heart of...
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alisurreydane
- Jul 22, 2021
- 4 min
Grooms and Burnout
In my last two blogs about burnout, I wrote candidly about my burnout experiences and what I personally have done to avoid it altogether....
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alisurreydane
- Jul 12, 2021
- 3 min
Do What You Can Do Well
One of our brand ambassadors, Ellie Townend, has had a rather rough time of it lately. Ellie is a super rider, and puts her all into her...
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alisurreydane
- Jul 7, 2021
- 3 min
Letting Go of Perfectionism
Let go of perfectionism and embrace the magic of being you. If you are like me, having a horse was a childhood dream. When I picked up my...
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alisurreydane
- Jun 17, 2021
- 5 min
A Physiotherapist's View: The Dysfunctional Equestrian! Part 2
A continuation from Part 1... Lots of fabulous, relatable diagrams, showing common weaknesses in the rider's body, plus a few tips on how...
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alisurreydane
- Jun 17, 2021
- 5 min
A Physiotherapist's View: The Dysfunctional Equestrian! Part 1
This incredible blog was written by my wonderful physiotherapist, Denise Thomas. Denise has worked wonders on my poor, battered body for...
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alisurreydane
- May 29, 2021
- 5 min
#EndEquestrianBurnout
Why do we need to end equestrian burnout? In my last blog I talked about my own personal experience of burnout, but I know that I am most...
80 views1 comment
alisurreydane
- May 25, 2021
- 3 min
A Burnout Lesson for One of Our Own!
Every Monday, Jemima, our Social Media Manager, and I have a catch up to make a plan for the week ahead, and at every one of those...
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alisurreydane
- May 20, 2021
- 3 min
Horses as Therapy
Meet Winnie, who has kindly shared her story, and insights into how horses can be therapeutic, both physically and mentally. ~~~ Horses...
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alisurreydane
- May 17, 2021
- 3 min
A blog by a very brave follower...
We at The Conscious Equestrian want to hear and share your stories. One thing I've learned in abundance over the last week, is that you...
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alisurreydane
- Apr 29, 2021
- 3 min
Burnout... The Beginning (Part 2)
Back to my Burnout journey... Why did I carry on, even when I was physically, mentally and emotionally exhausted? Because I thought that...
55 views1 comment
alisurreydane
- Apr 18, 2021
- 4 min
Burnout... The Beginning (Part 1)
Burnout is a hot topic in the corporate and medical industries, but why don't we talk about it more in the equestrian world? When the...
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